Village Yoga in Cumming:
Yin Yoga: Mondays, 7:30-9pm
Basics: Tuesdays, 9:30-10:30am
Truth in Motion Yoga in Johns Creek:
Candlelight Stretch & Restore (Yin/Restorative): Tuesdays, 7:30-8:40pm
I’m also a frequent sub at Grey Owl Mind-Body Studio in Johns Creek. Please check my Facebook page for the most recent sub postings since many are last-minute! Contact the studios or use your MindBody or WellnessLiving account to schedule classes.
Radiate Love: Restorative Yoga & Sound Healing
February 10, 2019, 4-6pm at Truth in Motion Yoga in Johns Creek
Set the intention this week for love! Join Truth in Motion's Karen Ziemkowski and Sound Healer Dana Rogers for an evening of sound healing and restorative yoga. Nurture your body, mind, and soul with sound, meditation, and gentle movement. Karen will lead the class in a restorative practice and meditation that combines long holds with the support of props, and the healing, resonant sounds of Dana's singing bowls and instruments. Allow yourself to go inward and make space for radiant love and compassion for self and others as you experience this unique meditation in (slow) motion and deep sensation in the physical body. Following class, Dana will be available for questions and will discuss sound therapy basics to expand the understanding of this unique art and science! Please visit the Truth in Motion website or use the MindBodyOnline app to purchase your ticket! $40 pp.
Yoga4MSD Benefit Class #msdstrong
February 17, 2019, 4-5pm at Village Yoga in Vickery Village-Cumming
I will be teaching the community yoga class at Village Yoga on the Sunday following the 1-year anniversary of the tragic shooting at Marjory Stoneman Douglas High School, to benefit Yoga4MSD, which provides yoga, meditation, and support to the teachers, students, and their families who are still suffering due to the events that transpired nearly a year ago. This will be a national week of yoga to mark a year since the tragedy and continued healing for all. A $5 minimum donation is required to attend. If you cannot be there, please consider making a donation on the Yoga4MSD Gofundme page.
Please contact me if you’re interested in hosting a workshop at your studio!
Private and corporate sessions are available upon request.
Please contact me for more information and pricing.